12/31/2011

Guns N Roses - November Rain with Solo tab

Band: Guns N Roses
Song: NOVEMBER RAIN

tune guitar down half step..


Fmaj7                  Dm9                       C      Csus4  C
When I look in to your eyes i can see a love restrained
Fmaj7              Dm9                                    C      Csus4  C
but darlin' when i hold you, don't you know i feel the same?
Dm               G                                     C
nothing lasts for ever and we both know hearts can change
Dm                        G                            C
and it's hard to hold a candle in the cold november rain
Fmaj7                              Dm
we've been through this such a long long time just tryin' to kill the pain
C Csus4  C   Fmaj7                                             Dm
oh_ yeah___  but lovers always come and lovers always go and no one's
                                C    Csus4        C
really sure who's letting go today__  walking a way__
Fmaj7                                                    Dm
if we could take the time to lay it on the line, i could rest my head
                         C  Csus4        C     Dm
just knowing that you were mine  all mine
                      G                             C
so if you want to love me, then darlin' don't refrain
Dm                      G                           C
or i'll just end up walkin' in the cold november rain
           F                    G
do you need sometime on your own
          F                  G
do you need sometime all alone
              F                          G
ooh, everybody needs sometime on their own
                         F                     G
ooh, don't you know you need some time all alone
E5            F5            C5        E5                F5
i know it's hard to keep an o-pen heart when even friends seem
           D5                    E5            F5              C5
E|-----------------------------------------------------------------------|
B|--------------3-5-5br-3-----------------------------------------------|
G|-------------------------4br~~~--------------------------------------|
D|-----------------------------------------------------------------------|
A|-----------------------------------------------------------------------|
E|-----------------------------------------------------------------------|
out to harm you                      but if you could heal a broken heart

E|---------------------------------|
B|---------------------------------|
G|-/5~~~~-------4br~~~~--2--0-|
D|---------------------------------|
A|---------------------------------|
E|---------------------------------|

E5             F5              G5
   wouldn't time be out to charm you woh_____________

  Guitar solo 1:
E|-----------8-----------------------------8------------8~~~~~~---------|
B|-b8---r8b----8---r(8)p6--8brbr----r8b------r8--5br~~----------5brbr-|
G|-------------------------------------------------------------------------|
D|-------------------------------------------------------------------------|
A|-------------------------------------------------------------------------|
E|--------------------------------------------------------------------------|

E|-----------------------------------------------------------------------|
B|-5~~----------8------------------------8-----------------------------|
G|-----7p5--7/9---9\7--5---b8-------r8b----8--r(8)p6--8brb-----r8b--|
D|-----------------------------------------------------------------------|
A|-----------------------------------------------------------------------|
E|-----------------------------------------------------------------------|

E|-8-8br---10b(hold)-8h10p8----8-------13p12-----13p12----13b---13~~~~--|
B|--------------------------10---11b----------13-------13-----------------------|
G|---------------------------------------------------------------------------------|
D|---------------------------------------------------------------------------------|
A|---------------------------------------------------------------------------------|
E|---------------------------------------------------------------------------------|

E|----12--13-12h13p12---------12-13br-13-12-12b-12~~~-20--(20)~~~-|
B|-15-----------------15~~-15----------------------------------------------|
G|----------------------------------------------------------------------------|
D|----------------------------------------------------------------------------|
A|----------------------------------------------------------------------------|
E|----------------------------------------------------------------------------|

E|-19-19--19\17--17\15--15\13--13--13\12--12--12h13p12-----12h13~~~|
B|------------------------------------------------------15--------------------|
G|-----------------------------------------------------------------------------|
D|-----------------------------------------------------------------------------|
A|-----------------------------------------------------------------------------|
E|-----------------------------------------------------------------------------|

E|-12-13-12h13p12--------12---------------------------------------------------|
B|----------------15p13-----13---15h17p15-15-12h13-12h13p12--------12---|
G|-----------------------------------------------------------14p12--------------|
D|--------------------------------------------------------------------------------|
A|--------------------------------------------------------------------------------|
E|--------------------------------------------------------------------------------|

E|-----------------------------------------------------------------------|
B|----10-----------------------------13~~~~--------------13~~~-----|
G|-12----10--12--10--9~~~~--12p10\9-----------10h12p10\9-------|
D|----------------------------------------------------------------------|
A|----------------------------------------------------------------------|
E|----------------------------------------------------------------------|

E|--------------------------15----------------------|
B|-------------15b-------------r15---13-----(13)b-|
G|-10h12p10\9-------------------------------------|
D|--------------------------------------------------|
A|--------------------------------------------------|
E|--------------------------------------------------| (end of solo 1)

   F                    G                   F
E|-------------------------------------------------------------|
B|-13-----------(13)b-------------------6-5------------------|
G|----------------------------5h7p5----------5---------5h7--|
D|-----------------------------------7----------7-------------|
A|-------------------------------------------------------------|
E|-------------------------------------------------------------|
need some time on my own  sometimes i need sometime all alone

      G                         F                 G   
E|------------------------------------------------------------------------|
B|------6b-------6p5----6---5-------------------------------------------|
G|----------------------------5-------------5h7-------------5h7p5-------|
D|-7-5---------------------------7----------------------7----------7-----|
A|-------------------------------------------------------------------------|
E|-------------------------------------------------------------------------|
      ooh, everybody needs sometime on their own  ooh, don't you know you

 F                G
E|-----------------------------------------------------------------|
B|-6--5-----------------------------------------------------------|
G|------5---------------------7--9--10--12--14--16--17--19---|
D|--------7-------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-----------------------------------------------------------------|
need sometime all alone

  Guitar solo 2:
E|--------------------------------------20---------------20---------19b--|
B|-----------------------18~~~~~~-20b------r20-----(20)b----18-17~--|
G|-7-9-10-12-14-16-17-19-----------------------------------------------|
D|--------------------------------------------------------------------------|
A|--------------------------------------------------------------------------|
E|--------------------------------------------------------------------------|
 
        w/Fill 2.
E|----------------------17--------------------------------------------------|
B|-17b-rb-r----17-18-20----18--20-17-18-20--17br-17-------------------------|
G|----------19--------------------------------------19brp17--19p17-----17---|
D|------------------------------------------------------------------19------|
A|--------------------------------------------------------------------------|
E|--------------------------------------------------------------------------|

E|---------------------------------------------------------------------------------|
B|-20---------------20----------------20b--20--18h20p18p17--18-17h18p17--|
G|----17-17------17----17-17-17----17-----------------------------------------|
D|-----------19-----------------19-----------------------------------------------|
A|---------------------------------------------------------------------------------|
E|---------------------------------------------------------------------------------|

E|------------------------------------|
B|-----17------20--------------------|
G|-19-----19b------19---17~~~~---|
D|------------------------------------|
A|------------------------------------|
E|------------------------------------| (end of solo 2)

Fmaj7                      Dm                     C Csus4       C
and when your fears subside and shadows still remain  oh_ yeah_
Fmaj7                Dm
i know that you can love me when there's no one left to blame
C      Csus4      C                    Dm
ah______________________________________
                    G                          C
so nevermind the darkness we still can find a way
Dm                G                          C5      G/B
nothing lasts forever even cold november rain

end solo
E--2O--------19----- 2O-|-(2O)-------2O--19--2O--15---------15--|
B-----------------------|----------------------------16-----------------|
G-----------------------|-----------------------------------------------|
D-----------------------|-----------------------------------------------|
A-----------------------|-----------------------------------------------|
E-----------------------|------------------------------------------------|

E-16----151615------15----------15-|
B-----------------18---------18------|
G-------------------------------------|
D-------------------------------------|
A-------------------------------------|
E-------------------------------------|
              
E---16---15--1615----------------15-------------------------------------|
B------------------18-16----16-18----18-16-18-15-16--18-16-15-16--|
G------------------------17-----------------------------------------------|
D--------------------------------------------------------------------------|
A--------------------------------------------------------------------------|
E--------------------------------------------------------------------------|

E-----------------------------------------------------------------|
B---15-----------------15--16--18--15--16--18---15-----------|
G------------------17-------------------------------17-----------|
D-----------------------------------------------------------------|
A-----------------------------------------------------------------|
E-----------------------------------------------------------------|

E-2O-----------------19----------2O-|-(2O)---2O--19--2O--15------15-|
B-----------------------------------|------------------------16-------------|
G-----------------------------------|----------------------------------------|
D-----------------------------------|----------------------------------------|
A-----------------------------------|----------------------------------------|
E-----------------------------------|----------------------------------------|

E--16-----151615----15---------------|
B-----------------18-------15-16-18--|
G---------------------------------------|
D---------------------------------------|
A---------------------------------------|
E---------------------------------------|

E-15-16-151615------15-----15---------------------15-1615----15---------|
B-------------18-16---16-18--1816-18-16--15-16-18--------1816---1618-|
G--------------------------------------17-------------------------------------|
D------------------------------------------------------------------------------|
A------------------------------------------------------------------------------|
E------------------------------------------------------------------------------|

E-15-----------------------------------------------------------------|
B---18-16----15-16-18-15----16-15-------------------------------|
G---------17-------------17-------17-15-17--151315131513------|
D---------------------------------------------------------12---------|
A--------------------------------------------------------------------|
E--------------------------------------------------------------------|
         
E---2O-------------19-------------2O-|-(2O)---2O--19-------------15--|
B------------------------------------|----------------15-----------17------|
G------------------------------------|--------------------------------------|
D------------------------------------|--------------------------------------|
A------------------------------------|--------------------------------------|
E------------------------------------|--------------------------------------|

E---------------------------------|-----2O-(2O)-------2O-15-2O-19-2O-|
B--15-------15------18---------16-|---16---------------------------------|
G---------------17----------------|-17-------------------------------------|
D---------------------------------|------------------------------------------|
A---------------------------------|------------------------------------------|
E---------------------------------|------------------------------------------|
                 
E--15--18-16-18-15-1615-------15---------15------15------15-----|
B-------------------------18------16-18------16------16------16----|
G----------------------------------------------------------------------|
D----------------------------------------------------------------------|
A----------------------------------------------------------------------|
E----------------------------------------------------------------------|
             
E--2O----------------19----------2O--|-(2O)----2O--19--2O--15----15-|
B------------------------------------|------------------------16------------|
G------------------------------------|---------------------------------------|
D------------------------------------|---------------------------------------|
A------------------------------------|---------------------------------------|
E------------------------------------|---------------------------------------|

E--16------151615---15------------15-|--18--(18)-------15---15------|
B----------------18------------18----|-------------------16---16-------|
G------------------------------------|---------------------------17------|
D------------------------------------|------------------------------------|
A------------------------------------|------------------------------------|
E------------------------------------|------------------------------------|

E--------------------------------------------------------------------|
B--------------------------------------------------------------------|
G--(17)--15-17---17-15--------------------------------------------|
D-----------------------17--16----15--15---15---13---15--13-----|
A--------------------------------------------------------------15----|
E---------------------------------------------------------------------|

E--2O-------------19---------2O-|-(2O)----2O--19--2O--15------15-|
B-------------------------------|-------------------------16-------------|
G-------------------------------|-----------------------------------------|
D-------------------------------|-----------------------------------------|
A-------------------------------|-----------------------------------------|
E-------------------------------|-----------------------------------------|

E--16------151615---15---------15-|
B----------------18---------18-------
G-------------------------------------|
D-------------------------------------|
A-------------------------------------|
E-------------------------------------|

E--151618--151618--1516181615------16------151615-------15-----|
B------------------------------18------18-----------18------18---------
G-------------------------------------------------------------------------|
D-------------------------------------------------------------------------|
A-------------------------------------------------------------------------|
E-------------------------------------------------------------------------|

E------------------------------15--(15)----(15)--------------------|
B--16-------18-----16--18--16-----------------------15-----(15)-|
G------17-----------------------------------------------------------|
D--------------------------------------------------------------------|
A--------------------------------------------------------------------|
E--------------------------------------------------------------------|

E--2O--------------19--------2O-|-(2O)---2O--19----2O--15------15-|
B-------------------------------|--------------------------16-------------|
G-------------------------------|------------------------------------------|
D-------------------------------|------------------------------------------|
A-------------------------------|------------------------------------------|
E-------------------------------|------------------------------------------|
                                                         
E--16------15-----------------------|----------------------------|
B------------18-16--18-----------16-|--15-----------(15)-------|
G-----------------------------------|-----------------------------|
D-----------------------------------|-----------------------------|
A-----------------------------------|-----------------------------|
E-----------------------------------|-----------------------------|

feedback
E------------------------------------|
B--(15)-------------(15)------------|
G------------------------------------|
D------------------------------------|
A------------------------------------|
E------------------------------------|
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Guns N Roses - November Rain chord

Koleksi kompi ane gan :)
Guns N Roses - November Rain chord n lyric

F                     Dm
When I look into your eyes
                    C
I can see a love restrained
F                  Dm
But darling when I hold you
                          C
Don't you know I feel the same
Dm                  G
Cause nothin' last forever
                            C
And we both know hearts can change
Dm                      G
And it's hard to hold a candle
                     C
In the cold november rain
F                               Dm
We've been through this such a long, long time
                        C
Just tryin' to kill the pain, oh yeah
F
But lovers always come and lovers always go
    Dm                                    C
And no one's really sure who's lettin' go today
Walkin' away
F
If we could take the time to lay it on the line
Dm
I could rest my head
                           C
Just knowin' that you were mine
All mine
Dm                G
So if you want to love me
                   C
Then darlin' don't refrain
Dm                  G
Or I'll just end up walkin'
                     C
In the cold november rain
F                            G
Do you need sometime on your own?
       F                 G
Do you need sometime all alone?
          F                       G
Everybody needs sometime on their own
                   F                 G
Don't you know you need sometime all alone
Em          F                C
I know it's hard to keep and open heart
Em        F                   Dm
When even friends seem out to harm you
Em         F            C
But if you could heal a broken heart
Em       F              G 
Wouldn't time be out to charm you
F                               G
Sometimes I need sometime on my own
            F                 G
Sometimes I need sometime all alone
          F                       G
Everybody needs sometime on their own
                   F                 G
Don't you know you need sometime all alone
F
And when your fears subside
Dm                C
And shadows still remains, oh yeah
F                   Dm
I know that you can love me
                            C
When there's no one left to blame
Dm                G
So never mind the darkness
                    C
We still can find a way
Dm                  G
Cause nothin' lasts forever
                   C
Even cold november rain
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12/30/2011

Syarat Donor Darah

Agan udah pernah donor darah?? Kalo ane sih udah pernah beberapa kali gan, yang belum pernah barang kali ada yang ingin  mendonorkan darahnya ke PMI terdekat. Ingatkan gan slogan ini? "Setetes darah Anda sangat berarti", kira2 begitulah bunyinya. Nah, ane mau share tentang syarat-syarat donor darah nih, cekidot :)


Syarat-syarat teknis menjadi donor darah:
  • Umur 17-60 tahun( usia 17 tahun diperbolehkan menjadi donor bila mendapat izin tertulis dari orang tua)
  • Berat badan minimal 45 kg
  • Temperatur tubuh: 36,6 – 37,5 derajat Celcius
  • Tekanan darah baik yaitu sistole = 110 – 160 mmHg, diastole = 70 – 100 mmHg
  • Denyut nadi teratur yaitu sekitar 50 – 100 kali/ menit
  • Hemoglobin Perempuan minimal 12 gram, sedangkan untuk pria minimal 12,5 gram
  • Jumlah penyumbangan per tahun paling banyak lima kali dengan jarak penyumbangan sekurang-kurangnya tiga bulan. Keadaan ini harus sesuai dengan keadaan umum donor.

Seseorang tidak boleh menjadi donor darah pada keadaan:
  • Pernah menderita hepatitis B
  • Dalam jangka waktu enam bulan sesudah kontak erat dengan penderita hepatitis
  • Dalam jangka waktu enam bulan sesudah transfusi
  • Dalam jangka waktu enam bulan sesudah tato/tindik telinga
  • Dalam jangka waktu 72 jam sesudah operasi gigi
  • Dalam jangka waktu enam bulan sesudah operasi kecil
  • Dalam jangka waktu 12 bulan sesudah operasi besar
  • Dalam jangka waktu 24 jam sesudah vaksinasi polio, influenza, kolera, tetanus dipteria, atau profilaksis
  • Dalam jangka waktu dua minggu sesudah vaksinasi virus hidup parotitis epidemica, measles, dan tetanus toxin
  • Dalam jangka waktu satu tahun sesudah injeksi terakhir imunisasi rabies therapeutic
  • Dalam jangka waktu satu minggu sesudah gejala alergi menghilang
  • Dalam jangka waktu satu tahun sesudah transplantasi kulit
  • Sedang hamil dan dalam jangka waktu enam bulan sesudah persalinan
  • Sedang menyusui
  • Ketergantungan obat
  • Alkoholisme akut dan kronis
  • Mengidap Sifilis
  • Menderita tuberkulosis secara klinis
  • Menderita epilepsi dan sering kejang
  • Menderita penyakit kulit pada vena (pembuluh darah balik) yang akan ditusuk
  • Mempunyai kecenderungan perdarahan atau penyakit darah, misalnya kekurangan G6PD, thalasemia, dan polibetemiavera
  • Seseorang yang termasuk kelompok masyarakat yang berisiko tinggi mendapatkan HIV/AIDS (homoseks, morfinis, berganti-ganti pasangan seks, dan pemakai jarum suntik tidak steril)
  • Pengidap HIV/ AIDS menurut hasil pemeriksaan saat donor darah.
Bagi yang belum pernah donor darah mungkin merasa donor darah itu mengerikan kali ya gan. Ane juga dulu seperti itu kok, ngeri bercampur takut. Apalagi kalo melihat jarumnya segede isi pulpen. Tapi setelah dicoba ternyata gak seperti yang  kita takutkan dari awal kok gan :)

Bagi yang pengen tahu lebih lanjut mengenai donor darah silahkan klik aja sumber dibawah gan. Sekian sharing dari ane, semoga bermanfaat. wassalam..
Sumber
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12/28/2011

Mitos-Mitos Penyebab Kegemukan

Kali ini kita akan membahas berbagai mitos penyebab kegemukan. Agar informasi yang didapat tidak menyesatkan, maka ane sarankan disimak baik-baik ya gan :)


Lemak sering kali dituding sebagai "biang keladi" obesitas serta berbagai jenis penyakit berbahaya lainnya. Padahal, beberapa di antara pernyataan buruk tentang lemak itu hanyalah mitos yang menyesatkan. Beberapa diantara mitos itu adalah: 
  • Minum Susu Bisa Gemuk?? 

Padahal tubuh kita membutuhkan protein, vitamin (A dan D),mineral, dan suplai energi yang terkandung di dalam susu. Susu juga amat baik karena kandungan kalsium yang tinggi (116-290 mg kalsium per 100 gram susu).  Kekurangan kalsium membuat Anda rentan terhadap osteoporosis dan kekurangan produksi hormon yang bisa membantu mengurai lemak di dlm tubuh. Minumlah susu 1-2 kali sehari. Wanita berusia di bawah 30 tahun masih boleh mengonsumsi susu full cream. 
Tips >> Susu low fat ataupun nonfat adalah pilihan terbaik bagi yang usianya di atas 30 tahun.



  • Avokat penyebab Kegemukan??

Lemak di avokad adalah asam lemak omega-9, jenis lemak baik yang mampu menekan kadar kolesterol jahal (LDL). Avokad juga kaya serat sehingga bisa menyerap kelebihan LDL dan membuangnya bersama sisa-sisa pembakaran. Avokad pun kaya kalium yang berkhasiat menstabilkan debar jantung dan tekanan darah serta memelihara kesehatan sistem saraf. Juga kaya vitamin E dan B yang penting untuk menjaga kesehatan kulit, mencegah penuaan dini, dan memperkuat imunitas tubuh. Avokad juga lezat dinikmati sebagai pengganti mentega atau butter untuk melapisi roti. 
Tips >> Santap avokad tanpa tambahan dressing, seperti susu, cokelat, ataupun gula.

  • Mentega lebih  baik daripada Minyak Goreng?? 

Mentega terbuat dari krim susu sehingga kandungan kolesterolnya justru lebih tinggi dibandingkan minyak goreng.  Hindari memproses makanan dengan cara digoreng dan pilihlah makanan yang direbus, dikukus, atau ditumis.
  • Banyak  makan Telur itu Baik?? 

Telur memang bergizi, tapi kandungan kolesterol di dalam kuning telur amat tinggi sehingga konsumsinya harus dibatasi. Makanlah telur 2 butir/minggu, juga  konsumsilah sayuran yang kaya vitamin A, D, E, dan K, seperti wortel dan tauge, untuk  melarutkan lemak.
  • Pantang Makan Daging Bisa Langsing?? 

Daging adalah bahan pangan yang kaya protein serta asam amino esensial yang penting bagi tubuh. Perbanyak konsumsi ikan dibandingkan daging sapi dan ayam. Buang kulit dan bagian yang berlemak. Jika ingin menyantap steak, hindari steak prime rib atau T-bone yang banyak lemak.
  • Makan Es Cream Bikin Badan Melar?? 

Es krim yang berbahan dasar susu memang mengandung lemak dan kolesterol dalam jumlah bervariasi. Selain lemak & kolesterol, es krim juga mengandung mineral (kalsium, kalium, besi, seng, dan iodium), protein, jg vit A, B, D, dan E. 
Tips >> Pilih es krim rendah lemak, sorbet, atau gelato. Lebih baik lagi, nikmatilah es krim dengan dicampur beraneka macam potongan buah

  • Kacang-kacangan adalah Camilan yang Menggemukkan?? 


Ternyata menyantap kacang2an bisamendatangkan rasa kenyang lebih lama dibandingkan camilan diet. Menurut penelitian, mengemil kacang 5x seminggu masing-masing 1 bungkus kecil dapat menurunkan risiko serangan jantung sebesar 25-39%. Ingat, Kacang yang dimaksud bukan kacang yang digoreng.




Demikianlah beberapa mitos penyebab kegemukan, kalo ane sih suka cemilan kacang-kacangan gan, gimana dengan agan?? Informasi ini ane peroleh dari @AreaDewasa. Semoga bermanfaat :)

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